DISCLAIMERS

Last updated: April 30, 2026

Please read these disclaimers carefully before using the 3-Minute Mind Reset program or any content provided by Undonly.

1. NOT THERAPY OR MEDICAL ADVICE

The 3-Minute Mind Reset is an educational self-care program designed to support general well-being and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. The Service does not constitute therapy, counseling, psychiatric care, or any form of licensed mental health treatment.

No therapist-client, doctor-patient, or counselor-client relationship is created by your use of this Service. The exercises, information, and suggestions provided are educational in nature and intended for general wellness purposes only.

If you are experiencing a mental health crisis, emotional distress, or thoughts of self-harm, please contact a qualified professional or one of the following resources:

• 988 Suicide & Crisis Lifeline: Call or text 988 (US)
• Crisis Text Line: Text HOME to 741741 (US)
• SAMHSA National Helpline: 1-800-662-4357 (US)
• International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/

2. NO GUARANTEED OUTCOMES

Individual experiences with the 3-Minute Mind Reset vary. We do not guarantee any specific results, outcomes, or benefits. References to feeling "lighter," "calmer," or "more grounded" reflect common descriptions shared by participants and are not promises of results.

Testimonials, reviews, or user stories reflect individual experiences and should not be considered typical or guaranteed outcomes. Testimonials may be edited for clarity or length and are used with permission.

3. EDUCATIONAL CONTENT ONLY

Any references to research, neuroscience, or psychology are presented in simplified form for educational purposes. They are not clinical guidance or medical recommendations.

We encourage you to consult qualified professionals regarding any health-related decisions.

4. SELF-DIRECTED USE AND PERSONAL RESPONSIBILITY

The Service is designed to be completed independently. You are responsible for how you use the content and any decisions you make based on it.

You agree not to rely solely on the Service for decisions related to your mental, physical, or emotional well-being.

5. THIRD-PARTY CONTENT

The Service may include references or links to third-party resources. These are provided for informational purposes only and do not constitute endorsement. We are not responsible for third-party content, accuracy, or practices.

6. EMOTIONAL SAFETY

Engaging with content related to stress or emotional well-being may bring up difficult feelings. If any exercise feels uncomfortable, you may stop at any time.

There is no obligation to complete exercises or participate in the community. The Service is a tool designed to support independence and self-awareness. It does not replace professional care or personal relationships.

7. CONTACT

Email: support@undonly.com