We started with one question.
Why are so many women carrying so much?
We looked beyond one ingredient, one habit, or one explanation.
The research kept pointing us to the same place: what life asks of you, how your body responds, and how little time is left to recover are deeply connected.
That thinking shaped Undonly.
The pattern was hard to ignore.
Different studies. Different parts of life.
Together, they helped us see a bigger picture.
The work isn't always visible.
Research with 35 couples identified four parts of cognitive household labor: anticipating needs, identifying options, making decisions, and monitoring progress.
Women performed more of this cognitive labor overall, particularly anticipating and monitoring.
Daminger · American Sociological Review · 2019
Read The Research →Money takes up mental space.
50% of women surveyed said they felt consumed by worries about money.
APA · Stress in America
Family responsibilities are part of the load.
58% of women surveyed identified family responsibilities as a significant source of stress.
APA · Stress in America
In 2025, U.S. women averaged 4.76 hours of leisure and sports per day.
Men averaged 5.58 hours.
That's a difference of about 49 minutes every day.
U.S. Bureau of Labor Statistics · American Time Use Survey · 2025
Population averages for people age 15 and older. They do not mean every woman's or man's day looks the same.
Overload isn't one thing.
So we didn't build one thing.
The research pointed beyond a single cause.
What life asks of you matters. So does the way the brain and body respond to stress. And recovery needs time and space to happen.
That became the thinking behind The Daily Reset™.
Body
UNRUSH™
UNSTIR™
Daily Life
Carry Less Cards™
8 Skills
Two 5-Minute Resets
Explore the evidence.
See the research that informed how we think about the load, the formulas and the ritual.
Mental Load
The work your brain keeps doing.
Daminger's research describes cognitive household labor as anticipating, identifying, deciding and monitoring.
Read The Study →Money
Financial stress takes up mental space.
50% of women surveyed said they felt consumed by worries about money.
View The Research →Family
Responsibility can become a stressor.
58% of women surveyed identified family responsibilities as a significant source of stress.
View The Research →Time
Recovery needs somewhere to fit.
U.S. women averaged about 49 minutes less leisure and sports time per day than men in the 2025 American Time Use Survey.
View The Data →Established ingredients. Existing research.
UNRUSH™ and UNSTIR™ use dietary ingredients with existing bodies of research. We distinguish research on individual ingredients from evidence on the complete Undonly system.
UNRUSH™
KSM-66® Ashwagandha Extract — 600 mg
Research topic: Everyday stress & well-being*
Explore The Research →UNSTIR™
Magnesium — 275 mg from 2,500 mg Magnesium Glycinate
Research topic: Normal nervous-system function*
Explore The Research →Research on an individual ingredient does not necessarily establish that The Daily Reset™ as a complete system will produce the same outcome.
Why the ritual is built this way.
Get It Out
Research on unfinished goals suggests that making a specific plan can reduce their cognitive interference.
Masicampo & Baumeister · 2011
Use A Cue
Research on implementation intentions shows how linking a specific situation to a planned response can help translate intentions into action.
Gollwitzer & Sheeran · 2006
Miss A Day
Real-world habit research found that missing a single opportunity did not materially affect the habit-formation process.
Lally et al. · 2010
Take Five
A meta-analysis of 22 independent study samples and 2,335 people found small but significant improvements in vigor and reductions in fatigue following micro-breaks.
Albulescu et al. · PLOS ONE · 2022
We didn't want to give you more to do.
The research didn't lead us to another course, another hour-long routine, or another list to remember.
It led us here.
Come back tomorrow.
Evidence without the theater.
We Link The Source.
You should be able to see where a number or idea came from.
We Separate Ingredients From The Product.
A study on an ingredient isn't automatically a study on Undonly.
We Don't Turn Research Into Promises.
Evidence can inform what we build without guaranteeing what any one person will experience.
We Keep Checking.
Because good research isn't branding. It's something you keep questioning.
Don't take our word for it.
Read the research behind the numbers, ingredients and behavioral principles we reference.
Research presented here is provided for educational purposes. Research on individual ingredients or behavioral principles does not constitute clinical evidence for The Daily Reset™ as a complete system unless explicitly stated otherwise. Individual experiences may vary.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Two formulas. Two five-minute resets. One Daily Ritual.
Built for a life that's already asking enough from you.
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